...lunayoga
Embark on a journey into your own inner self. Discover the complex power of yoga. I will guide you through personal lessons or one of my public lessons in the beautiful yoga studio Yoga-Art in Břevnov. Lucie, personal yoga instructor.
PERSONAL APPROACH, individual yoga lessons
calm and joy
THE PATH TO HEALTH and WELL-BEING
life-long knowledge in the field of YOGA
yoga and you
Smell, talk, listen, questions, answers, inhale, exhale, feelings, positions, tension, relaxation, sharing... choose from a menu of personal lessons compiled for you.
PRIVATE Lessons monthly plan
Once a week yoga lesson
private lessons QUARTERLY plan
Yoga lesson every week for a longer period of time
Lucie
I love yoga. It is an essential part of every moment of my and I am incredibly grateful for that to all my teachers, students and to myself also. To pass on and enrich my students with a kind approach is the meaning of Lunayoga.
Om Anandham Naham
“My actions are blissfully free from attachment to the outcome”
take a peek...
short stretch for you after waking up... alarm clock for conscious breathing and metabolism... an online yoga lesson.
Morning awakening
Duration 3:46 min
...we dedicate three inhalations and exhalations to each individual position
Ranní probuzení
What can you expect
feel your body
By consciously connecting our body, breath, and mind, we come to know of our own potential and limitations.
learn to work with emotions
Emotions are our friends and enemies. Through yoga, we cultivate peace of mind and develop compassion.
enrich your life through yoga lessons
Ignorance, clinging to what is wanted, and rejecting what is not wanted are the root causes of our dissatisfaction. Yoga will help us understand and accept the impermanence of life and all phenomena.
light up
Yoga heals. We spread our wings and let our love, gratitude, kindness and happiness radiate.
